Your Thoughts, Your Health

Did you know that what you think can and does influence your health? For example, when you are worried, you have this nervous feeling deep in the pit of your stomach. You’re unable to sleep soundly at night. Naturally, your health suffers.

So, what should you do?

You need to focus on happy thoughts, and one way of ensuring this is by taking every opportunity to forgive others.

When you learn how to forgive, you will feel a great load removed from your back. You’ll breathe more easily, and perhaps even smile more often.

When you fully forgive, you will no longer replay the hurtful scene over and over again. You will no longer repetitively recall the painful words someone else uttered, nor will you constantly replay the betrayal you felt.

When you completely forgive, you open yourself up to more blessings. And that’s what you were meant to experience here on earth, right?

You were born in order to have a life of abundance.

What happens if you do fall ill?

Keep in mind that this is just a temporary condition. Focus on the fact that you will bounce back. Picture in your mind how you were before you got sick.

Think and imagine yourself back at work, behind your desk, or teaching, or traveling, or whatever it is that you usually do. Before you know it, you will get your health back.

Guard your thoughts, guard your health. Cultivate good thoughts, cultivate good health.

Practice forgiveness and gratitude, and wellness shall be yours. 🙂

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